All-Time Top 5K PRs Career-best performances by GHHS runners
Top 10 Boys
| Time | Runner | Class | Meet | Date |
|---|---|---|---|---|
| 15:10.30 | Thomas Vo | 2020 | Adidas Invitational | 09/21/19 |
| 15:18.50 | Peyton Barish | 2018 | Great American Cross Country Festival | 10/07/17 |
| 15:25.97 | Gavin Hansen | 2023 | Mideast Regional Meet | 10/29/22 |
| 15:27.15 | Bryan Spreitzer | 2010 | Tri-8 Conference Championships | 10/21/09 |
| 15:33.00 | Ryan Walling | 2011 | UNCW Seahawk Invitational | 09/11/10 |
| 15:33.80 | Luke Young | 2023 | SWAC Conference Meet | 10/18/22 |
| 15:34.77 | Finn McBride | 2018 | NCHSAA 4A Mideast Regionals | 10/28/17 |
| 15:40.50 | Ares Epps | 2018 | NCHSAA 4A Mideast Regionals | 10/28/17 |
| 15:42.57 | Tom Nobles | 2014 | NCHSAA 4A Mideast Regionals | 10/26/13 |
| 15:43.05 | Ryan Kemper | 2018 | NCHSAA 4A Mideast Regionals | 10/28/17 |
Top 10 Girls
| Time | Runner | Class | Meet | Date |
|---|---|---|---|---|
| 17:24.60 | Elly Henes | 2016 | Nike Cross Nationals Southeast Regional | 11/28/15 |
| 17:56.70 | Maura McDonnell | 2013 | NCHSAA 4A State Championships | 11/03/12 |
| 17:58.70 | Erica Amatori | 2012 | Great American XC Festival | 10/01/11 |
| 17:59.90 | Lauren Colberg | 2012 | Great American XC Festival | 10/01/11 |
| 18:15.60 | Theresa Enright | 2015 | Nike Cross Nationals Southeast Regional | 11/29/14 |
| 18:24.29 | Olivia Enright | 2011 | Tri-9 Conference Championship | 10/20/10 |
| 18:29.10 | Elisa Sargent | 2015 | Nike Cross Nationals Southeast Regional | 11/29/14 |
| 18:29.13 | Brittany Johnson | 2006 | UNCW Seahawk Invitational | 09/10/05 |
| 18:30.29 | Morgan Adams | 2016 | NCHSAA 4A Mideast Regionals | 10/31/15 |
| 18:35.30 | Jessica Rossabi | 2012 | Great American XC Festival | 10/01/11 |