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All-Time Top 5K PRs Career-best performances by GHHS runners

Top 10 Boys

Time Runner Class Meet Date
15:18.50 Peyton Barish 2018 Great American Cross Country Festival 10/07/17
15:27.15 Bryan Spreitzer 2010 Tri-8 Conference Championships 10/21/09
15:33.00 Ryan Walling 2011 UNCW Seahawk Invitational 09/11/10
15:38.85 Finn McBride 2018 NCHSAA 4A Mideast Regionals 10/29/16
15:42.57 Tom Nobles 2014 NCHSAA 4A Mideast Regionals 10/26/13
15:47.67 Ian Delgado 2018 NCHSAA 4A Mideast Regionals 10/29/16
15:53.00 Henry Pehr 2016 Providence Invitational 08/29/15
16:00.70 Ares Epps 2018 Great American Cross Country Festival 10/07/17
16:02.00 Zak Roshdy 2009 Nike Cross Nationals - Southeast Regional 11/29/08
16:02.20 Ryan Kemper 2018 Great American Cross Country Festival 10/07/17

Top 10 Girls

Time Runner Class Meet Date
17:17.00 Elly Henes 2016 Nike Cross Nationals Southeast Regional 11/29/14
17:56.70 Maura McDonnell 2013 NCHSAA 4A State Championships 11/03/12
17:58.70 Erica Amatori 2012 Great American XC Festival 10/01/11
17:59.90 Lauren Colberg 2012 Great American XC Festival 10/01/11
18:15.60 Theresa Enright 2015 Nike Cross Nationals Southeast Regional 11/29/14
18:24.29 Olivia Enright 2011 Tri-9 Conference Championship 10/20/10
18:26.00 Jessica Rossabi 2012 Nike Cross Nationals Southeast Regional 11/27/10
18:26.00 Morgan Adams 2016 Nike Cross Nationals Southeast Regional 11/29/14
18:29.10 Elisa Sargent 2015 Nike Cross Nationals Southeast Regional 11/29/14
18:29.13 Brittany Johnson 2006 UNCW Seahawk Invitational 09/10/05